Although period symptoms can include sluggishness and fatigue, it's actually important to stay moving. Avoiding physical activity can only exacerbate the feeling of low energy. Work a light exercise regimen into your monthly period routine. Walking outdoors and low-impact movements like yoga and Pilates are perfect period companions.
In addition to exercise, treat your body to healthy foods during menstruation. Stock up on iron-rich foods like fish, chicken, and leafy green vegetables. They can help avoid the dip in iron that is common during periods. Indulge in a dark chocolate treat or cozy up with ginger or peppermint tea. Studies show these soothe period symptoms.
A Plan for Period Care
The best period care means establishing a routine that includes strategic and sensible habits.
