Home ยป Prioritize Healthy Habits
Prioritize Healthy Habits
Although period symptoms can include sluggishness and fatigue, it's actually important to stay moving. Avoiding physical activity can only exacerbate the feeling of low energy. Work a light exercise regimen into your monthly period routine. Walking outdoors and low-impact movements like yoga and Pilates are perfect period companions.
In addition to exercise, treat your body to healthy foods during menstruation. Stock up on iron-rich foods like fish, chicken, and leafy green vegetables. They can help avoid the dip in iron that is common during periods. Indulge in a dark chocolate treat or cozy up with ginger or peppermint tea. Studies show these soothe period symptoms.
A Plan for Period Care
The best period care means establishing a routine that includes strategic and sensible habits.