Tracking your period is the first step. We recommend following your cycle using a period tracker. A tracker can ensure that your period's arrival doesn't catch you off guard.
Tracking is also a way to understand symptoms present during your period. It is common to feel certain emotions at certain times of your cycle, and energy levels and mental acuteness can fluctuate with hormone changes. By tracking your period, you will be able to attribute your body's behavior to the proper phase of your cycle. You'll find comfort in knowing what to expect and when.
A Plan for Period Care
The best period care means establishing a routine that includes strategic and sensible habits.