Holistic Wellness

  • How to Live a More Sustainable Lifestyle

    Written by: Cherie Marquez

    Summer is here! And in honor of spending more time outdoors this summer, let’s talk about going green! It’s a great time to consider your impact on the environment. Are…

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  • Motherhood: Your Choice Your Journey

    Written by: Cherie Marquez

    Becoming a mother is a profound physical, psychological, and emotional experience. Deciding to have a child become part of your life is a monumental decision, and your personal choice on…

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  • 12 Week Period Care Routine

    Written by: Cherie Marquez

    We are all operating on full-throttle as life is increasingly becoming a race. Most people are unable to find time, resources, and the will to make the required changes to... Read More
  • PCOS: Living With A Complicated Condition

    Written by: Cherie Marquez

    What Is PCOS? Among the host of period issues and health conditions related to the reproductive system and hormones, PCOS is has been determined as the most prevalent hormone-related illness….

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  • Changing the Status Quo on Women’s Medical Research

    Written by: Alison Ferrell

    Every year, March 8th is observed as International Women’s Day to celebrate the social, cultural, economic, and political achievements of women. This International Women’s Day, we must also acknowledge various…

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  • Questions About Female Anatomy That You Feel Shy to Ask

    Written by: Cherie Marquez

    In 2022, women are independent, and the internet has made it possible for us to get information on just about everything instantly. You might assume that due to easy availability,…

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  • Everything you Need to Know About the Divine Feminine

    Written by: Alison Ferrell

    At times, God is referred to as male, female, both, or none. However, linguistically, across organized religions, especially, Abrahamic faiths, God is associated with “he” and “him” masculine pronouns. The…

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  • Menstruation Products to Support Different Flow Days

    Written by: Alison Ferrell

    Menstruation is when women use tampons for five days every month. This statement appears correct in the first look, doesn’t it? However, the menstrual cycle length is usually between 24…

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  • Sex vs Love or Sex and Love. Does It Matter?

    Written by: Alison Ferrell

    Love is in the air! This February, discover what sex and love mean to you. The two words sex and love can be synonymous with each other in some cases…

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  • What Is a Period Coach? And Should I Get One?

    Written by: Alison Ferrell

    A period coach is essentially a person who helps you understand your moon cycles and manage your period better using education, tracking, nutrition, exercise, and much more.   Many might…

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